From toxic bosses to 80-hour weeks, I went through the wringer. But that year didn’t break me — it built me.Here’s how. The Year I Chose Myself – After Everything Tried to Break Me On a breezy winter day, I stepped out of college as a high achiever. I felt like the world should be

When it comes to maintaining optimal health, understanding what lowers testosterone the most is crucial. Low testosterone levels can lead to various health issues, including fatigue, decreased libido, and mood swings. Many people are unaware of the everyday factors that can contribute to lowering testosterone, such as certain foods and lifestyle choices. In this blog